Episode 19: 1 hour Hatha class for a steady mind and a calm body.
This class is a great way to end a long day of work or to do before bedtime. Here is a sampling from Ted’s Yoga Journal about this podcast: “The first five minutes were bliss. I laid down on a long...
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Episode 22: Int-Adv vinyasa class working up to Eka Pada Koundinyasana I
This class is for students who have a strong vinyasa base. If you are looking for a physically challenge this class is your pick. We will move through many standing poses, arm balances, and up into...
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Episode 44: Steady and Stable Abdominals
This is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first half of class are done on a thinly rolled yoga blanket or towel. This will create a less...
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Episode 51: Tech Antidote
It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class with you. This class is not just for the imbalances you may be finding in your body, but...
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